For caregivers, parents and support workers

Thruday helps caregivers support planning and routines for others from your hand

Thruday helps caregivers, parents, coaches and therapists support others through shared routines, mood updates, task progress and reminders without taking away independence.

No credit card required, used by over 10,000 people
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
Caregiver support and oversight

Support routines and wellbeing without constant check-ins

Thruday gives caregivers a shared view of routines, mood signals and task progress so you can stay informed and provide support when it’s needed — without pressure or repeated reminders.

Shared routine planning schedule view in Thruday

Shared routine setup and management

Create routines together

Set up routines that the person you support can follow independently, while you keep visibility. Use clear structure, reminders and alerts to reduce missed steps and support consistency without constant verbal prompting.

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Caregiver view showing mood updates and daily overview
Visual Mood Tracking

Get mood updates at a glance

Simple visual mood updates provide caregivers with real-time insight into emotional changes, helping you respond appropriately without needing detailed explanations.

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Daily task progress view showing completed and outstanding activities

Routine Progress Tracking

See daily progress without asking

View completed and outstanding tasks in one place so you know how the day is going without repeated check-ins, reducing pressure for both of you.

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Trusted by families and support networks

Caregivers use Thruday to reduce reminders

These reviews include experiences from parents, partners and supporters using shared routines, reminders and progress visibility.

Thruday makes it really easy to plan my schedule. It’s visual, easy to use and flexible enough that it helps me at university, at work and during the day.

Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!

If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!

I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.

My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!

This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.

Very underrated. Has been so helpful and far more useful than any other app I’ve used!

This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!

This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. Highly recommend this app to anyone. Thank you Thruday!

Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.

As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar app and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.

Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend

Designed for us, created for caregivers

Stay connected and informed without being intrusive

Thruday gives caregivers the visibility they need to provide timely support while respecting independence and autonomy.
Thruday app on desktop Thruday app on mobile

Shared routine visibility

See daily routines and schedules at a glance so you know what has been planned without needing to ask or interrupt.

Real-time mood updates

Receive mood signals using a simple traffic-light system so you can respond to emotional changes at the right time.

Task progress at a glance

View completed and outstanding tasks throughout the day without repeated check-ins or verbal prompting.

Permission-based access

Support is always opt-in. The person you care for controls who can see their routines, mood and progress.

Reduce repeated reminders

Automated alerts and gentle prompts replace the need for constant verbal reminders, reducing friction for both of you.

Collaborative routine building

Build and adjust routines together so the person you support stays involved in planning their own day.

Daily support for caregivers and parents

Made for them, built for you

A digital support lifeline

We’re helping thousands of people already to succeed in every aspect of daily life.

  • Thruday provides a distraction-free supportive environment to plan the day, build lasting habits and strong routines that become second nature.
  • Encourages supported independence with caregiver integration allowing loved ones, professionals and coaches to directly support users.
  • Promotes emotional regulation through familiar traffic light methods and our mood tracking and reporting systems
Meet the app

Caregiver Support for Chaotic Days

Our app is designed to help neurodivergent brains thrive with a support-first focused approach that allows caregivers to get involved without being intrusive. It's a lifeline for those who struggle with daily planning, executive dysfunction, ADHD, Autism, Epilepsy and more.

No credit card required, used by over 10,000 people